#This year try spring cleaning your brain full#
We offer a full range of yoga formats and teachers in addition to barre, Pilates, guided meditation and breath work, fitness and more! Have you practiced with your YouAligned family yet? There are so many great things about practicing alongside other yogis, and also some amazing benefits of practicing in the privacy of your own home.īroaden your yoga experience and branch out. It helps to give your yoga routine a little refresher, so it can continue to serve your highest self.Īnd if you already have an at-home yoga routine, try visiting that yoga studio you’ve been eyeing.
If you usually go to your local studio to practice, try incorporating a few at-home yoga practices (check out these tips to help you really get into the home yoga vibe). Bonus: hydrate, hydrate, hydrate! Lemon water especially helps detox and purify your body before, during and after yoga. Of course, what we eat can play a huge role in detoxing our bodies and also in keeping up our stamina for physical asana. Try a yoga practice that allows you to sweat it out, like a vigorous vinyasa flow or really turn the heat up and read about these 8 Benefits of Hot Yoga. There is always a time and place for restorative yoga or a more gentle practice, but one great way to jump start your yoga routine is to include some detoxifying poses. Now that your mind is clear, let’s get into our bodies. Need some help? Try these 5 Guided Meditation Practices to Center Yourself It’s like taking a dust buster to all the nooks and crannies of your brain (and less allergy inducing than the dust bunnies living behind that recliner in the corner of your living room). There has been plenty of research to suggest that mindfulness meditation can help clear your mind and improve focus. This is also a great place to start when spring cleaning your yoga routine! Many yoga practices start by taking a deep breath to clear the mind and help settle you into the present moment. Here Are 5 Tips to Spring Clean Your Yoga Routine:
Sometimes it helps to give your yoga routine a little refresher, so it can continue to serve your highest self.īesides the obvious tips, like cleaning your mat or setting a new intention, what else can you do? Glad you asked! Keep reading for our top five tips to revive your yoga routine. Whether you recently started your yoga practice or have had a steady practice for decades, it’s easy to get into a slump when doing the same things over and over – the same style yoga, the same poses and sequences, the same at home yoga videos.
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